Refilling my positivity reservoir
Recently I found a large lined journal on clearance for only $2. It is very therapeutic for me to free-flow my thoughts. Recently I began rereading and making helpful notes in a different color ink as if I was talking to my bestie. After all, shouldn't we speak to ourselves at least as sweet as our best friends? Most of it is trying to turn around the negative talk. Some clarifying that in the emotional roller coaster, I am omitting certain facts. I once worked very hard to be positive. It was very difficult especially since I was still in hell, but somehow in my recovery from that dark period, I have found myself constantly complaining like some awful word vomit that is exceedingly difficult to stop. So it is time to start rebuilding my positivity. I know it will be a very difficult road, but at least I have achieved this before so I know I will get there. I used to create positive reasons things happened even if they were not true because it was better for me to believe that tha...